Australia's Gluten-Free Dining Guide
Eat with
informed confidence.
Finding somewhere safe to eat shouldn't be stressful. Morning coffee, date night or family dinner—we'll help you find places suited to your gluten-free needs.
Free to use, forever. No paywalls. No premium tiers.
The Search-to-Safety Pipeline
Finding safe food shouldn't be complicated.
Tell us what you're craving
Choose your cuisine, location and gluten-free needs to start your search.
We assess every match.
We analyse restaurant information, menu details and trusted community experiences to recommend places that better suit your needs.
Dine with confidence.
Explore recommended restaurants, read trusted experiences and book your next meal knowing what to expect.
What We Assess
Four things that actually matter.
We don't rate ambiance or value for money. We focus on what matters to coeliacs — the things that determine whether you'll leave safe or sorry.
Staff Knowledge
Do they understand coeliac disease and cross-contamination? Can they confidently guide you to safe options?
Kitchen Safety
Dedicated fryers, separate prep areas, clean utensils, and allergen protocols — verified where possible.
Gluten-Free Variety
How much of the menu can you actually eat? Dedicated GF menus, clearly labelled options, and smart substitutions.
Community Experience
Real reviews from real coeliacs. Did they feel safe? Would they return? Would they recommend it to another coeliac?
It's already expensive enough to be gluten free — from the price of GF bread to the extra charge for a GF bun at a burger joint.
That's why Elios Table is free to use, forever. No paywalls. No premium tiers for basic features. Just safe dining information for everyone who needs it.
Your coeliac toolkit
More than a search engine.
Four powerful tools to help you dine out with confidence — wherever you are, whatever the cuisine.
Menu Scanner
Scan any restaurant menu and instantly flag hidden gluten, cross-contamination risks, and safe options.
Open toolPackage Scanner
Snap a photo of any food packaging — reads ingredient lists in 20+ languages and flags gluten, wheat, spelt, barley and rye.
Open toolChef Card
Print a multilingual coeliac safety card to hand to kitchen staff — explains cross-contamination in their language.
Open toolDining Journal
Log what you ate and how you felt. Track your reaction rate and identify which venues are safest for you.
Open toolHeat Map
See gluten-free dining density across suburbs. Find the areas with the most coeliac-safe options near you.
Open toolFree account · 30 seconds
Never wonder "is this place safe?" again.
Save your trusted venues, track your symptoms after each meal, and build a personal safety profile that grows with every dining experience.
Your personal safety profile
Turn every meal into knowledge.
Living coeliac is part memory, part guesswork. The Dining Journal takes out the guesswork. Log where you ate, what you ordered and how you felt afterwards, and your private safety profile quietly builds itself — one confident meal at a time.
Log meals & symptoms
Capture the venue, the dish and how you felt in the hours that followed.
Identify reaction patterns
Watch your reaction rate emerge over time and learn which venues your body trusts.
Build your trusted venues list
A living shortlist of the places you can return to without the second-guessing.
Your stats
24
Entries
21
Felt safe
3
Reactions
12%
Reaction rate
Sample data shown — your journal builds as you use it.
Community voices
Built by people who live it.
Real experiences from people with the same gluten-free requirements help you make more informed decisions before you arrive.
Gluten-free focus
Languages on chef cards
Always-on discovery
“For the first time I ordered dinner out without a knot in my stomach. The safety score is everything.”
“It found three genuinely great gluten-free spots near me in seconds, with the exact dishes I could eat.”
“The cross-contamination notes gave my whole family peace of mind dining out gluten-free.”
Testimonials reflect individual experiences and are not a guarantee of outcomes. Elios Table does not compensate users for reviews.
"Elios Table began right here in Australia, born from my own life as a coeliac and the conversations I kept having with others who lived it too. We were all doing the same exhausting thing — scrolling forums, messaging Facebook groups, cross-checking reviews, phoning ahead, and still walking in unsure. So we built one place that brings all of it together."
— Founder, Elios Table
Before You Dine
Always confirm your dietary requirements with venue staff before ordering.
Unless marked as Venue-Confirmed, the information on this page has been compiled from publicly available sources and is provided as general guidance only.
We use essential cookies to keep you logged in and remember your preferences, plus analytics cookies to improve the platform. See our Privacy Policy for details.