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Elios Table
An elegant restaurant table set for friends sharing a gluten-free meal under warm golden candlelight — dining out with confidence

The Trusted Dining Guide

Know before you go.

Discover gluten-free places and understand more about them before you eat — morning coffee, date night or dinner in a new city.

Gluten-Free

Why Elios Exists

Eating gluten-free shouldn't require this much guesswork.

Elios Table gathers the details you actually want to know about a venue into one place — so you can spend less time researching and more time enjoying where you eat.

Search a place see the details that matterdecide with more confidence.

Staff Knowledge

Do they understand coeliac disease and cross-contact, and can they guide you to safe options?

Kitchen Practices

Dedicated fryers, separate prep areas and allergen protocols — including Venue-Confirmed details where available.

Gluten-Free Variety

How much of the menu can you actually eat — dedicated GF menus, labelled options and smart substitutions.

Community Experience

Real dining experiences from people who eat gluten-free, to weigh before you book.

Safety Scores and Venue-Confirmed details help you make more informed dining decisions — they're not a certification or guarantee, so always speak with venue staff about your requirements. See how we verify information

The founder of Elios Table

A quick note from the founder

"I'm a coeliac, and I built Elios Table because I was tired of turning every dinner out into a research project. This is the guide I always wished existed."

Read the full story

Your gluten-free toolkit

More than a search engine.

Useful tools for eating gluten-free at home and away — less searching, more useful information in one place.

01Menu ScannerScan any restaurant menu and instantly flag hidden gluten, cross-contact risks, and gluten-free options.Open tool 02Package ScannerSnap a photo of any food packaging — reads ingredient lists in 20+ languages and flags gluten, wheat, spelt, barley and rye.Open tool 03Chef CardPrint a multilingual chef card to hand to kitchen staff — explains coeliac requirements in their language. Ideal when travelling.Open tool 04Dining JournalLog what you ate and how you felt. Track your reaction rate and identify which venues are safest for you.Open tool 05Heat MapSee where gluten-free venues cluster across a city — including the areas with the most coeliac-aware options.Open tool

Destinations

Where will you eat next?

Brisbane — gluten-free dining guideBrisbaneRiverside dining & dedicated gluten-free bakeriesSydney — gluten-free dining guideSydneyHarbourside cafés and coeliac-safe kitchensMelbourne — gluten-free dining guideMelbourneLaneway dining with serious gluten-free craftAdelaide — gluten-free dining guideAdelaideMarket culture and a growing coeliac-safe scenePerth — gluten-free dining guidePerthSunlit cafés along the coastGold Coast — gluten-free dining guideGold CoastBeachside eating, minus the guesswork

Eating abroad? Try Travel Mode — gluten-free guidance for international trips

Community Spotlight

From the community

Visit the community
Newly Diagnosed Support·16 Sept 2026

Overwhelmed after my diagnosis this week — where do I even start?

Got the call from my GP yesterday after the biopsy. Feeling all over the place — I know the basics (no wheat, rye, barley) but it's the hidden gluten that scares me. Soy sauce? Malt in chips? Any words of wisdom for week one?

0·by Sarah M.
Newly Diagnosed Support·16 Sept 2026

How long until you felt normal again after going GF?

Diagnosed three weeks ago after years of fatigue. Eating strictly gluten-free but still tired all the time. My GP says the gut takes months to heal. What was everyone else's experience?

0·by Jess T.
Brisbane Coeliacs·16 Sept 2026

Morgan & Quinn or Nodo — best dedicated GF bakery in Brisbane?

New to town and honestly spoilt for choice. Morgan & Quinn's sourdough is dangerously good, but Nodo's donuts are something else. What's everyone's go-to?

0·by Tom B.

From the journal

Stories worth a seat at the table.

Explore the journal
From Home Baking to an Island-Wide Guide: Inside Gluten Free Ireland
People & Stories

From Home Baking to an Island-Wide Guide: Inside Gluten Free Ireland

The story of Gluten Free Ireland: how Derek and Tina helped take gluten-free food from home kitchens to supermarket shelves and hospital menus in Northern Ireland, and what two decades of coeliac advocacy teaches every diner.

Low-FODMAP Dining in Rome: Where Coeliacs and IBS Diners Can Eat
Low-FODMAP

Low-FODMAP Dining in Rome: Where Coeliacs and IBS Diners Can Eat

Rome is one of the best gluten-free cities on earth — dedicated GF pizzerie, AIC-accredited trattorie, even gelato shops with GF cones. For coeliacs with IBS, here's where to eat and how to order 'senza cipolla e aglio'.

Low-FODMAP Dining in London: Where Coeliacs and IBS Diners Can Eat
Low-FODMAP

Low-FODMAP Dining in London: Where Coeliacs and IBS Diners Can Eat

London is one of the best gluten-free cities in the world — dedicated GF restaurants, Coeliac UK accreditation, and markets where several stalls in a row are gluten-free. The remaining puzzle is the FODMAP layer: here's where to eat and what to order.

Free to join

Never wonder "where can I eat?" again.

A free account keeps your saved venues, dining journal and tools together — so every meal decision starts from what you already know.

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Before You Dine

Always confirm your dietary requirements with venue staff before ordering.

Unless marked as Venue-Confirmed, the information on this page has been compiled from publicly available sources and is provided as general guidance only.

Learn how we verify information